Chatting on the Vlog about the different points of contact for professional support. Have a watch at the link below:

As a first point of call, speak to your GP or health visitor.

The NHS site on post-natal depression has a useful tool to search for post-natal depression support in your area – have a look here: https://www.nhs.uk/Service-Search/Postnatal-depression-information-and-support/LocationSearch/332

There are 3 types of treatment:

1. Self Help
2. Therapy
3. Medication

In my previous post/vlog I talk about my experience with CBT therapy, what it involved and how I benefited from it. That doesn’t mean it is the right option for everyone though and your GP is the best placed to assess the severity of your symptoms and talk you through the pros and cons of different treatment options or maybe a combination of options.

Of course, the NHS is resource strapped so depending on your area and the support available there may…